Do your kids see you sweat??

overweight teenager

Last week I saw a report on the ABC about the growing prevalence of overweight and obese (O&O) kids in Australia, and it sparked a lot of angry thoughts! As one my areas of passion is seeing healthy active kids! The stats, as you can imagine, are scary: Back in 2000, approximately 20% of teenagers […]

The Perfect Training Program

Earlier this year, I acquired a new personal trainer. I have utilised the services of numerous trainers in my health and fitness journey, and they have been very good. However, my current trainer has drawn me back to the joys of my childhood. Her programming model is raw and instinctive. It’s a refreshing change from […]

Another Year Older, Another Year Wiser?

This year I decided that I want to exercise more, but not because I want to lose weight! I hear many resolutions at the beginning of a new year to shed unwanted kilos. These are made with the notion that effort will be required, with resolve for active pursuit. There’s a good chance that you […]