Have you got a baseline??


I hope I haven’t got any musos falsely excited based on the heading… but if I have, then you might as well just tune in (ah, see what I did there…ha…ha…ahhh….ok…I’ll get on with it…). As we near the final development and exciting launch of our MovementScreen, I’ve been spending a lot of time talking […]

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Do your kids see you sweat??


Last week I saw a report on the ABC about the growing prevalence of overweight and obese (O&O) kids in Australia, and it sparked a lot of angry thoughts! As one my areas of passion is seeing healthy active kids! The stats, as you can imagine, are scary: Back in 2000, approximately 20% of teenagers […]

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The Perfect Training Program

Earlier this year, I acquired a new personal trainer. I have utilised the services of numerous trainers in my health and fitness journey, and they have been very good. However, my current trainer has drawn me back to the joys of my childhood. Her programming model is raw and instinctive. It’s a refreshing change from […]

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