Life after Military Service: What does it mean for your health?


Transitioning from military service to civilian life can hold many challenges for veterans and health matters can be at the forefront. Life in military service typically involves free medical, dental and health support with many systems in place including compulsory annual check-ups. This allows our service members to get on with doing their jobs without having to worry […]

Exercise for the Risk Averse: choose to be active!


We have all heard about that uncle that didn’t smoke or drink, and went to bed early, and died of a heart attack while going for his morning run, right??!! Why would we even bother?!! Well, there’s some truth to that fear, as your risk of injury and other negative health events certainly increases somewhat  WHILE […]

Have you got a baseline??


I hope I haven’t got any musos falsely excited based on the heading… but if I have, then you might as well just tune in (ah, see what I did there…ha…ha…ahhh….ok…I’ll get on with it…). As we near the final development and exciting launch of our MovementScreen, I’ve been spending a lot of time talking […]

Do your kids see you sweat??

overweight teenager

Last week I saw a report on the ABC about the growing prevalence of overweight and obese (O&O) kids in Australia, and it sparked a lot of angry thoughts! As one my areas of passion is seeing healthy active kids! The stats, as you can imagine, are scary: Back in 2000, approximately 20% of teenagers […]

Walking for well-being

A recent post by a colleague, Scott Wood, highlighted that if you want to lose weight you need to do more than just walk. Walking uses four times as much energy as sitting on a couch, however, when we factor a 30 minute walk into our whole day the increase in energy expenditure is no […]

adults and sport making our kids fatter.

Among all the bad news on the radio as I drove to work this morning, I heard that the Heart Foundation has released data from a new study stating that now 25% of Australian kids are overweight or obese, and that they are tipped to be the first generation EVER to live less than their […]

Exercising to Look Good: Signing up for dissatisfaction

Sixteen years ago as a work experience student I had my first exposure to a gym. I was looking for something that I was vaguely interested in, and thought exercise was cool so I ended up at my local workout centre. My lasting memory from this time is of men and women doing bench presses […]

where should the money go?? anti-smoking, alcohol, or into physical activity??

just saw the new Australian anti-smoking campaign on TV “Path2Quit”, check it out at Firstly, great campaign. simple and to the point. and needed, as we know that as a smoker you will lose, on average, 8 years of healthy life. At face value, it seems that investing heavily in the reduction of community […]