Healthy Cells 101

For those who have sat with an iNform Exercise Physiologist to assess or review your Bioelectrical Impedence Analysis (BIA), you may remember scratching your head at a couple of the measurements to do with your cells.

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Worlds Best Cereal


As a child I hated breakfast cereal. At the end of every bowl I had to resist the urge of bringing it back up! But still I persisted cramming it down because I knew how important the first meal of the day was for me. It wasn’t until many years later that I discovered it […]

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‘Green’ vs ‘brown’ carbs. The Omega argument

In our last post we left off with a recommendation to increase vegetable intake as a means of reducing total carbohydrate intake, and to also improve the ratio between 0mega-3s and omega-6s. This is very important as this ratio is totally unbalanced by our common western diets, which, among other things will also increase the […]

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