For those who have sat with an iNform Exercise Physiologist to assess or review your Bioelectrical Impedence Analysis (BIA), you may remember scratching your head at a couple of the measurements to do with your cells.
I’ve never hated salad, yet it’s never something that’s particularly excited me either. Until I discovered how good it makes me feel!
In our last post we left off with a recommendation to increase vegetable intake as a means of reducing total carbohydrate intake, and to also improve the ratio between 0mega-3s and omega-6s. This is very important as this ratio is totally unbalanced by our common western diets, which, among other things will also increase the […]