Do your kids see you sweat??

user_noimage

Last week I saw a report on the ABC about the growing prevalence of overweight and obese (O&O) kids in Australia, and it sparked a lot of angry thoughts! As one my areas of passion is seeing healthy active kids! The stats, as you can imagine, are scary: Back in 2000, approximately 20% of teenagers […]

Read More

Acid in the brain – the need for sleep

user_noimage

One of the most important pieces of health information has just been discovered, but it seems to still be hidden under the blankets. Researchers from the University of Rochester Medical Centre in New York have found out WHY we actually need to sleep! we probably already have an idea of the health implications of too little (or […]

Read More

The Glycemic Load. The other half of the story.

user_noimage

I have this conversation with clients at least once a week, so I thought I’d share it here for you as well. Now, while I’m an Exercise Physiologist (and not a dietician), the majority of our clients ask about dietary advice, as it’s part of the lifestyle behaviours that we often coach our clients through. […]

Read More

How to lose fat with exercise Part 2

woman-catching-breath1

So to burn more fat you need to work at lower intensities in the “fat burning zone” right?? This is probably the number one exercise myth that despite it’s lack of evidence never seems to be truly debunked. You still even see on the cardio gym equipment to this day heart rate graphs of the […]

Read More

Get cool to lose weight?

frosty1

Damn it’s cold outside! This was my thought as my knuckles were becoming numb on a frosty Adelaide Hills’ morning on my regular run! We are all no doubt struggling through some of these colder months, so I thought this was the perfect time to talk about how our body’s natural warming system could possibly […]

Read More

Exercise benefits on Stress – fighting the beast!

Before we can make sense of how exercise can help us deal with stress better, it will be useful to understand the physiology of stress and how it affects us. Needless to say, a great starting point is to highlight that the best way to deal with stress is to reduce your stress drivers and […]

Read More

So, exercise, what are you good for??!

In an earlier post we promised to outline the many benefits that exercise can provide you, and this is our time to deliver! now, before your eyes roll back in boredom, I have to tell you that the more that we look at this the more exciting and brilliant this concept of moving your body […]

Read More

So is that big bottom and thighs healthy now?!

A study recently published in this month’s (Jan 2010) International Journal of Obesity is getting some interesting media attention. Results indicate that adipose (fat) tissue in the bum and thighs have a protective effect against diabetes and cardiovascular disease, as this fat has anti-inflammatory properties. This is very different to ‘visceral’ fat (that stored internally […]

Read More