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Fitness Myths iNformed

After discussing our last post on spring related aches and pains on radio last week (ABC 891 ‘Drive’ with Grant Cameron – wednesdays at 5.45pm) we’ve been told by a lot of people that they felt challenged to get out and get more active, which...

Exercise and Low Back Pain

Here’s some scary stats for you: 80% of the Australian population has suffered from low back pain at some stage in their life. 25% is suffering from it right NOW!! – there’s a good chance that this may be you as you read this. And one in four people...
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