Sleep Deprivation: a road to diabetes

diabetes pic for web

Did you get less than five and a half hours sleep last night? There have been many times where I have, through meeting work deadlines, having a good night out with friends or through the “joys” of parenthood, and I have not given it a second thought. That is until I discovered what it is […]

Exercise is inflammatory

This statement quite often leaves people somewhat confused especially after they’ve been told the impact chronic low-grade inflammation has on insulin resistance, which is a precursor to developing diabetes. However, while an exercise bout does increase levels of pro- inflammatory messengers called cytokines it only tells part of the story. The above statement also challenges […]

Exercise benefits on Stress – fighting the beast!

Before we can make sense of how exercise can help us deal with stress better, it will be useful to understand the physiology of stress and how it affects us. Needless to say, a great starting point is to highlight that the best way to deal with stress is to reduce your stress drivers and […]