The Art Of Sleeping Well

Have you ever woken from sleep feeling like you’ve been hit by a bus?! It’s a strange phenomenon that exists around the very act that is supposed to revitalise us, when simply going to sleep is not enough to cure tiredness – and may in fact leave us feeling worse. Climbing into bed at 11pm […]

Sick Building Syndrome

It is appropriate for business owners, employees and home-dwellers alike to consider the potential impact of Sick Building Syndrome (SBS) as we move into Winter. SBS arose out of the energy crisis in the early 70′s, whereby the cost of regulating outside air temperature via HVAC systems began to escalate, resulting in an increase to […]

Motivational Harness #4 – You Don’t Have To Stink!

At a recent iNform Corporate function, I had the privilege of presenting to the cream of Adelaide’s small and medium-sized business directors, and here’s what I noticed: They all dressed REALLY nicely! I know…insightful! The reason I noted this, above anything else is, I was there to talk about the benefits of exercising before AND […]

Motivational Harness #3 – Flow From Within

In my recent football article, here’s what I eluded to: Is your workday structured around your physiology, or is your physiology dictated to by your workday? On a very complex level, asleep or awake, our bodies operate in cycles. It is physiologically impossible to be firing on all cylinders for the entire day, and so […]