A Few Of My Favourite Things

I’ve never hated salad, yet it’s never something that’s particularly excited me either. Until I discovered how good it makes me feel!

Desensitised to poison

What would be your response if you tuned into the radio – a respectable radio like ABC Radio National – and you heard a leading researcher being interviewed and he was excited about the fact that they are very close to developing a vaccine that would desensitise you to a poison?? Well, this happened to […]

Exercise is inflammatory

This statement quite often leaves people somewhat confused especially after they’ve been told the impact chronic low-grade inflammation has on insulin resistance, which is a precursor to developing diabetes. However, while an exercise bout does increase levels of pro- inflammatory messengers called cytokines it only tells part of the story. The above statement also challenges […]

So is that big bottom and thighs healthy now?!

A study recently published in this month’s (Jan 2010) International Journal of Obesity is getting some interesting media attention. Results indicate that adipose (fat) tissue in the bum and thighs have a protective effect against diabetes and cardiovascular disease, as this fat has anti-inflammatory properties. This is very different to ‘visceral’ fat (that stored internally […]