Exercise and cancer: Move it or lose it!

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Trying to put cancer into words is beyond difficult. It is more than just a series of statistics; it is a ruthless disease is something that has devastated us all in one-way or another. Whether we have personally been affected or we have seen loved ones go through the battle. In stark contrast, the aim […]

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Do you use your World Gym?

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For many of us I am sure we associate exercise with a certain location or facility such as the gym, netball court, footy oval, usual running or walking loop, or community pool. We develop a relationship in our mind between exercise and the need to go to a particular place for certain amount of time […]

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The Apocalyptic Obsession

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My generation at the moment seem to have an intriguing interest with the thought of an apocalypse in which zombies take over the world. Whether it be as a result of a nuclear event or a catastrophic disease I have heard numerous conspiracy theories of how and when it is going to come about. Video […]

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The limited and precious commodity

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Let’s start with a riddle………. This thing all things devours: Birds, beasts, trees, flowers; Gnaws iron, bites steel; Grinds hard stones to meal; Slays king, ruins town, And beats high mountain down. Anyone who considers themselves a lord of the rings nerd might identify this riddle as one that the creature Gollem proposed to Bilbo […]

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Get That Monkey Off Your Back!

It’s 2016, the year of the Fire Monkey in regards to the Chinese Zodiac. People born in the year of the Fire Monkey are characterised as being ambitious and adventurous, but irritable. In Australia, we see the monkey as being cheeky and mischievous. What can we take from this Chinese Zodiak that could help our health […]

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