Which diet is best for your health?: Part 2

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In my last blog I outlined the evidence pointing toward a Mediterranean diet for health and longevity. However we are yet to discuss what foods it mainly consists of. Contrary to what many people believe, it is not high in breads and pastas!

The Perfect Training Program

Earlier this year, I acquired a new personal trainer. I have utilised the services of numerous trainers in my health and fitness journey, and they have been very good. However, my current trainer has drawn me back to the joys of my childhood. Her programming model is raw and instinctive. It’s a refreshing change from […]

Happy Holidays!

Recently I’ve noted a number of reports on Australians who aren’t taking holidays. In fact, almost a third of Australian workers have no planned leave in the next 12 months. In a rare moment of nostalgia over the weekend, my mind was cast back to my youth in the ’80′s. I saw a video clip […]

Health, Investments and Running Shoes

Do you ever think that you would feel better if you could run 5km’s without stopping? Or 10km? And does your picture of health involve a person who does this multiple times per week, perhaps with the resemblance of a smile on their face? Are your barriers to achieving this for yourself centred around time, […]

Get cool to lose weight?

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Damn it’s cold outside! This was my thought as my knuckles were becoming numb on a frosty Adelaide Hills’ morning on my regular run! We are all no doubt struggling through some of these colder months, so I thought this was the perfect time to talk about how our body’s natural warming system could possibly […]

Health Lessons From a 10-month Old

My baby girl was introduced to lamb-shanks recently. It was a balmy evening on Sydney’s Darling Harbour, and she was captivated by these hunks of meat served up beautifully over mashed potato.

Desensitised to poison

What would be your response if you tuned into the radio – a respectable radio like ABC Radio National – and you heard a leading researcher being interviewed and he was excited about the fact that they are very close to developing a vaccine that would desensitise you to a poison?? Well, this happened to […]

adults and sport making our kids fatter.

Among all the bad news on the radio as I drove to work this morning, I heard that the Heart Foundation has released data from a new study stating that now 25% of Australian kids are overweight or obese, and that they are tipped to be the first generation EVER to live less than their […]

Exercising to Look Good: Signing up for dissatisfaction

Sixteen years ago as a work experience student I had my first exposure to a gym. I was looking for something that I was vaguely interested in, and thought exercise was cool so I ended up at my local workout centre. My lasting memory from this time is of men and women doing bench presses […]

Secret to old age nothing to do with lifestyle??

I’m sorry, but I have to get this off my chest. I came across some incredibly irresponsible and short-sighted ‘journalism’ today (Thurs may 20th, 2010) in Adelaide’s The Advertiser. On page 3 of the ‘news’paper the first paragraph of the centre story states that “the secret to old age could have nothing to do with […]