Life after Military Service: What does it mean for your health?


Transitioning from military service to civilian life can hold many challenges for veterans and health matters can be at the forefront. Life in military service typically involves free medical, dental and health support with many systems in place including compulsory annual check-ups. This allows our service members to get on with doing their jobs without having to worry […]

Fitness Fads: Toning Shoes

  Right up there for me with the Ab King Pro and other elaborate fold-out clothes hangers is the phenomenon of toning shoes.  You’ve seen them: they kind of look like canoes for your feet. And that’s pretty much how they act as well. Canoes were built to move in one direction. If you’ve ever […]

Health, Investments and Running Shoes

Do you ever think that you would feel better if you could run 5km’s without stopping? Or 10km? And does your picture of health involve a person who does this multiple times per week, perhaps with the resemblance of a smile on their face? Are your barriers to achieving this for yourself centred around time, […]

What’s With Carb Loading?

Having recently completed my first official ‘mini ultra’ 50km marathon, one of the most common queries I received was about when I was going to do my carb loading, so I thought I would put forward my opinion on this concept! Carbohydrates are stored in the body, and unlike fat, storage space is limited. Our […]

Get cool to lose weight?


Damn it’s cold outside! This was my thought as my knuckles were becoming numb on a frosty Adelaide Hills’ morning on my regular run! We are all no doubt struggling through some of these colder months, so I thought this was the perfect time to talk about how our body’s natural warming system could possibly […]

Exercising to Look Good: Signing up for dissatisfaction

Sixteen years ago as a work experience student I had my first exposure to a gym. I was looking for something that I was vaguely interested in, and thought exercise was cool so I ended up at my local workout centre. My lasting memory from this time is of men and women doing bench presses […]

Fitness Myths iNformed

After discussing our last post on spring related aches and pains on radio last week (ABC 891 ‘Drive’ with Grant Cameron – wednesdays at 5.45pm) we’ve been told by a lot of people that they felt challenged to get out and get more active, which is fantastic! However some of the approaches and concepts that […]

Spring fitness solutions

With spring upon us we are already seeing a lot of our clients, and friends and family, starting to increase their physical activity. This is typically a result of the slighter longer and somewhat warmer days, and the impending approach of summer and its scantiness! Add to that ‘spring cleans’ and weeds in the garden, […]