Bus stop action: Finding time to exercise

The other day while driving along through the hills, I saw something that surprised me… A young guy doing chin ups on the bus shelter, while waiting for the bus! It made me stop and think (well not literally as I was driving!) but continue to ponder for some time; why should this have made […]

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Relieving the pressure: How does exercise affect your blood pressure

Before we begin, I just wanted to pop these stats in front of you…. ·         34% of Australians (over 18) are have high blood pressure (BP) – that’s about 6 million people ·         4.1 million Australians have uncontrolled or untreated hypertension So, let’s answer a few commonly heard questions around iNform: 1) How does a bout […]

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From 0 to 1000km ‘Ride as One’ – Multiple Day bike event prep: Screening – The right start

Screening is a critical part of our solutions for our clients to set up the right start before beginning their exercise journey. And so my exciting journey from 0km to 1000km in one week would be no different! Establishing the right screening process to address my weaknesses and asymmetries is the first step I took. My Bike Fit […]

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