Relieving the pressure: How does exercise affect your blood pressure

Mild_elevation_of_blood_pressure

Before we begin, I just wanted to pop these stats in front of you…. ·         34% of Australians (over 18) are have high blood pressure (BP) – that’s about 6 million people ·         4.1 million Australians have uncontrolled or untreated hypertension So, let’s answer a few commonly heard questions around iNform: 1) How does a bout […]

Read More

From 0 to 1000km ‘Ride as One’ – Multiple Day bike event prep: Screening – The right start

bikefit2016_pic

Screening is a critical part of our solutions for our clients to set up the right start before beginning their exercise journey. And so my exciting journey from 0km to 1000km in one week would be no different! Establishing the right screening process to address my weaknesses and asymmetries is the first step I took. My Bike Fit […]

Read More
HTML Snippets Powered By : XYZScripts.com