From 0 to 1000km ‘Ride as One’ – Multiple Day bike event prep: Screening – The right start

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Screening is a critical part of our solutions for our clients to set up the right start before beginning their exercise journey. And so my exciting journey from 0km to 1000km in one week would be no different! Establishing the right screening process to address my weaknesses and asymmetries is the first step I took. My Bike Fit […]

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Get That Monkey Off Your Back!

It’s 2016, the year of the Fire Monkey in regards to the Chinese Zodiac. People born in the year of the Fire Monkey are characterised as being ambitious and adventurous, but irritable. In Australia, we see the monkey as being cheeky and mischievous. What can we take from this Chinese Zodiak that could help our health […]

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