Motivational Harness #1 – Finding The Elusive Character

I used to enjoy cooking. Before I became a parent, the journey of cooking a meal included any or all of the following: a nice beverage experimentation with flavours frolicking in the herb garden good company my choice of music After I became a parent, the process of making a meal now includes: a selection […]

Walk to lose weight? Not likely

You will probably not lose weight if you starting going for walks. Sad but true. And you probably already know this as it hasn’t worked in the past. Let me explain why.