Motivational Harness #4 – You Don’t Have To Stink!

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At a recent iNform Corporate function, I had the privilege of presenting to the cream of Adelaide’s small and medium-sized business directors, and here’s what I noticed: They all dressed REALLY nicely! I know…insightful! The reason I noted this, above anything else is, I was there to talk about the benefits of exercising before AND […]

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Motivational Harness #3 – Flow From Within

In my recent football article, here’s what I eluded to: Is your workday structured around your physiology, or is your physiology dictated to by your workday? On a very complex level, asleep or awake, our bodies operate in cycles. It is physiologically impossible to be firing on all cylinders for the entire day, and so […]

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The Ugly Side of Running

Running is not for everyone! I was recently on a running track alongside a busy highway when I received a spray of abuse from a passenger in a car. It’s not  the first time it has happened – actually it’s surprisingly common. Obviously it didn’t hurt me, and I suppose it comes out of the […]

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To Be Fit or Not, That is the Question…

Yeah yeah, I hear the droning! Of course we need to be fit… Actually, I’d like to take this opportunity to put fitness into context. The current ‘buzz’ around training is Boot Camps or similar fitness programs – an all or nothing approach to training – where every session is designed to be harder than […]

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Outworking Stress : Survival of the Fittest

I begin by referring back to an earlier post to expand on a single point regarding our western setting. As stated in this article, stress should be acute – we perceive threat, we deal with it, and we move on. However, the nature of many stressful situations are diluted, and so we see an internal […]

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