Slow the ageing process with a V8 metabolic engine

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March is a month of mayhem in Adelaide. With the festival coming and going and the V8′s long gone from our streets, I have sensed a great deal of fatigue in those who have tried to keep up with the frenetic pace. It is like we need a tank of that high octane fuel to […]

Build a bigger brain through exercise!

Today’s Western lifestyle is toxic for our brains. The continual stress of rushing around, meeting deadlines, feeling guilty about not spending enough time with the family and poor sleep habits elevate levels of a hormone called cortisol in our bodies. While this hormone can actively destroy our memory faculties, some surprising research has shed light […]