Diabetes In A Can

The prevalence of ‘energy drinks‘ being sold nowadays is a massive concern to me. Even more concerning is the young demographic being targeted with such products. Bright colours, crazy names, giant sized cans and marketing links to extreme activities create corporate appeal to these products. They have infiltrated service stations, supermarkets, clubs, bars and offices, […]

Sleep Deprivation: a road to diabetes

diabetes pic for web

Did you get less than five and a half hours sleep last night? There have been many times where I have, through meeting work deadlines, having a good night out with friends or through the “joys” of parenthood, and I have not given it a second thought. That is until I discovered what it is […]

TV Can Kill You, Hey?

I heard a recent statistic that watching two hours of television per day increased risk of death before the age of 65 by 13%, with associated risks of heart disease and diabetes going up by 15% and 20% respectively. Given the average Australian watches the box for around four hours per day, this should be […]

Walking for well-being

A recent post by a colleague, Scott Wood, highlighted that if you want to lose weight you need to do more than just walk. Walking uses four times as much energy as sitting on a couch, however, when we factor a 30 minute walk into our whole day the increase in energy expenditure is no […]

Exercise is inflammatory

This statement quite often leaves people somewhat confused especially after they’ve been told the impact chronic low-grade inflammation has on insulin resistance, which is a precursor to developing diabetes. However, while an exercise bout does increase levels of pro- inflammatory messengers called cytokines it only tells part of the story. The above statement also challenges […]

So is that big bottom and thighs healthy now?!

A study recently published in this month’s (Jan 2010) International Journal of Obesity is getting some interesting media attention. Results indicate that adipose (fat) tissue in the bum and thighs have a protective effect against diabetes and cardiovascular disease, as this fat has anti-inflammatory properties. This is very different to ‘visceral’ fat (that stored internally […]

Australia wins Gold as World's fattest nation! – A critical time for health

By Max Martin. Director/Exercise Physiologist – iNform Health and Fitness Solutions I know I’m not alone in my concern for the health of Australians and I’m not the first (by any stretch of the imagination) to report on the seriousness of the issue. However, I believe that right now we are facing a ‘critical’ period […]