What does your sleep say about your health?

Sleep Awareness Week is here and what better time to remind us all the importance of a good night’s sleep. Do you consistently get less than six hours sleep? Or, do you frequently wake during the night? If you do, don’t fear, as we have a few practical tips to improve your sleep patterns.

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Do your kids see you sweat??

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Last week I saw a report on the ABC about the growing prevalence of overweight and obese (O&O) kids in Australia, and it sparked a lot of angry thoughts! As one my areas of passion is seeing healthy active kids! The stats, as you can imagine, are scary: Back in 2000, approximately 20% of teenagers […]

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Acid in the brain – the need for sleep

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One of the most important pieces of health information has just been discovered, but it seems to still be hidden under the blankets. Researchers from the University of Rochester Medical Centre in New York have found out WHY we actually need to sleep! we probably already have an idea of the health implications of too little (or […]

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The Glycemic Load. The other half of the story.

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I have this conversation with clients at least once a week, so I thought I’d share it here for you as well. Now, while I’m an Exercise Physiologist (and not a dietician), the majority of our clients ask about dietary advice, as it’s part of the lifestyle behaviours that we often coach our clients through. […]

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Diabetes In A Can

The prevalence of ‘energy drinks‘ being sold nowadays is a massive concern to me. Even more concerning is the young demographic being targeted with such products. Bright colours, crazy names, giant sized cans and marketing links to extreme activities create corporate appeal to these products. They have infiltrated service stations, supermarkets, clubs, bars and offices, […]

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Sleep Deprivation: a road to diabetes

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Did you get less than five and a half hours sleep last night? There have been many times where I have, through meeting work deadlines, having a good night out with friends or through the “joys” of parenthood, and I have not given it a second thought. That is until I discovered what it is […]

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TV Can Kill You, Hey?

I heard a recent statistic that watching two hours of television per day increased risk of death before the age of 65 by 13%, with associated risks of heart disease and diabetes going up by 15% and 20% respectively. Given the average Australian watches the box for around four hours per day, this should be […]

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Walking for well-being

A recent post by a colleague, Scott Wood, highlighted that if you want to lose weight you need to do more than just walk. Walking uses four times as much energy as sitting on a couch, however, when we factor a 30 minute walk into our whole day the increase in energy expenditure is no […]

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