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Fitness Myths iNformed

After discussing our last post on spring related aches and pains on radio last week (ABC 891 ‘Drive’ with Grant Cameron – wednesdays at 5.45pm) we’ve been told by a lot of people that they felt challenged to get out and get more active, which...

Getting a ‘flat-stomach’!

This is a huge topic with many ramifications, so to give it the attention it requires I’m going to address it over a number of discussions over the next few weeks. This way we can start to put things in place one step at a time, and give you the time to ask any...
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