How to lose fat with exercise Part 2

Fat loss v EE

So to burn more fat you need to work at lower intensities in the “fat burning zone” right?? This is probably the number one exercise myth that despite it’s lack of evidence never seems to be truly debunked. You still even see on the cardio gym equipment to this day heart rate graphs of the […]

What’s With Carb Loading?

Having recently completed my first official ‘mini ultra’ 50km marathon, one of the most common queries I received was about when I was going to do my carb loading, so I thought I would put forward my opinion on this concept! Carbohydrates are stored in the body, and unlike fat, storage space is limited. Our […]

Desensitised to poison

What would be your response if you tuned into the radio – a respectable radio like ABC Radio National – and you heard a leading researcher being interviewed and he was excited about the fact that they are very close to developing a vaccine that would desensitise you to a poison?? Well, this happened to […]

So is that big bottom and thighs healthy now?!

A study recently published in this month’s (Jan 2010) International Journal of Obesity is getting some interesting media attention. Results indicate that adipose (fat) tissue in the bum and thighs have a protective effect against diabetes and cardiovascular disease, as this fat has anti-inflammatory properties. This is very different to ‘visceral’ fat (that stored internally […]