Don’t run any more? Who do you think you are?

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I’ve taken on a lot of clients who have been told by a Health or Medical Practitioner that they should not run ever again. Usually it is due to chronic knee pain with some evidence of structural change- like some cartilage degradation for example. This may not sound shocking, but it should. “So Mr. Wood, […]

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From 0 to 1000km ‘Ride as One’ – Multiple Day bike event prep: Screening – The right start

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Screening is a critical part of our solutions for our clients to set up the right start before beginning their exercise journey. And so my exciting journey from 0km to 1000km in one week would be no different! Establishing the right screening process to address my weaknesses and asymmetries is the first step I took. My Bike Fit […]

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The Golfer’s worst companion: Low Back Pain

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Golf is one of the most popular pastimes in Australia, and we certainly see a large number of recreational golfers as clients at iNform. One of the greatest things about this sport is that it allows for a broad range of participants from the very young to the very senior, and from the very active […]

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Do your kids see you sweat??

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Last week I saw a report on the ABC about the growing prevalence of overweight and obese (O&O) kids in Australia, and it sparked a lot of angry thoughts! As one my areas of passion is seeing healthy active kids! The stats, as you can imagine, are scary: Back in 2000, approximately 20% of teenagers […]

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