The Ugly Side of Running

Running is not for everyone! I was recently on a running track alongside a busy highway when I received a spray of abuse from a passenger in a car. It’s not  the first time it has happened – actually it’s surprisingly common. Obviously it didn’t hurt me, and I suppose it comes out of the […]

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Build a bigger brain through exercise!

Today’s Western lifestyle is toxic for our brains. The continual stress of rushing around, meeting deadlines, feeling guilty about not spending enough time with the family and poor sleep habits elevate levels of a hormone called cortisol in our bodies. While this hormone can actively destroy our memory faculties, some surprising research has shed light […]

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