Increased Retirement age – Do you have enough strength?!

Retiring at 70 angry man

Seeing this image appear on my Facebook feed made me really think about the implications highlighted by the pictured gentleman. There is no question that we need to think about the national (and global!) financial sustainability of an ageing population and associated pension costs. But surely this can’t just be a financial discussion right?! Do […]

Mastering Gravity (Part 2): How do you improve your balance?

Tripping-over

Mastering Gravity: How do you improve your balance? In a previous blog, we discussed how our lack of play and challenge has slowly led to decrements in our balance. Research in the Age and Ageing Journal (2013) has proven that less active lifestyles appear to accelerate loss of proprioceptive acuity and thus would contribute to loss […]

Acid in the brain – the need for sleep

tries to get 8hrs sleep in 3

One of the most important pieces of health information has just been discovered, but it seems to still be hidden under the blankets. Researchers from the University of Rochester Medical Centre in New York have found out WHY we actually need to sleep! we probably already have an idea of the health implications of too little (or […]

Secret to old age nothing to do with lifestyle??

I’m sorry, but I have to get this off my chest. I came across some incredibly irresponsible and short-sighted ‘journalism’ today (Thurs may 20th, 2010) in Adelaide’s The Advertiser. On page 3 of the ‘news’paper the first paragraph of the centre story states that “the secret to old age could have nothing to do with […]

Reverse the ageing process with 90 minutes of resistance training a week!

So, lets follow on with our journey through the benefits of exercise, and here is one that is going to get you listening! exercise will slow down and even reverse the effects of ageing! and in particular, this is related to resistance training, or the lifting of weights. We know that when we lift weights […]