Warning – challenging content ahead!
Please only read on if you are prepared to have a serious conversation with yourself about your health choices over the next month; and if you are willing to not only set up a plan to survive Christmas, but to come out the other side feeling great about your choices!
As mentioned in a previous blog, we are currently facing a seasonal conundrum – our environment is against us! While we try to stay healthy, and perhaps even get in better shape and fitness to enjoy summer more, we are also being invited to more parties, with more food, and more drinks! And it’s hard to say no, as it is the ‘silly’ season after all, right?!
… but are we happy with the outcome this will lead to? How will we feel on the 2nd of January? Groggy, heavy, lethargic? Or energised and vibrant?
So, we have an interesting choice to make. We can go with the flow, and let circumstances and the environment dictate what happens to our health OR we can take a stand against the status quo!! In an earlier blog I shared iNform’s mission to help you push back against this environmental tide. We personally and professionally understand how tough it is to stand strong when everything and everyone around you is pushing another glass of wine or cheese platter your way! However, we would not be true to our calling, or doing our job; or doing you any favours for that matter, if we didn’t challenge you, and support you, to make this year different!
So lets make a plan to survive Christmas!
How will we do this? Well, I’ll share some practical tips to help you along, but of primary and most significant importance, is the choice you will need to make. Because at the end of the day, it will be you who will need to implement change; and that will be so much easier once you are convicted that it’s because you TRULY want to change. Your picture of yourself at the other side of Christmas in great health needs to be more important and real, than the desire for short term satisfaction that will come from over-eating… Are we ok so far?
I’d like to ask you some questions, which you should answer to yourself:
- How do you want to look and feel on the 2nd of January? (you may have some specific goals, such as an actual weight; scale of 1-10 of ‘wellbeing’; or an outfit you want to feel comfortable in.)
- How good will it actually feel if you achieve that goal, and why?
- What are behaviours that you feel put you at greatest risk of not achieving that goal? (such as eating too often/too much, etc)
- How good do those behaviours ACTUALLY feel when we do them? Have you experienced that sometimes the ‘idea’ of those behaviours is actually more powerful than the behaviour itself… for example, if drinking a lovely wine and eating cheese was actually SO good, you would be doing it all the time right? But you don’t, you can actually put those behaviours aside… see where this is heading?
- I hope this next question doesn’t sound patronising, as I certainly don’t mean it to be so…. Can you have a good time at a gathering without overdoing your particular behaviours in question?
- How much better will you feel when you get home from that party and you succeeded in not overconsuming??!
- Does that feeling of victory and control outweigh the short lived feeling had you eaten/drank more than you wanted… How nice to not have to regret anything, right?!
The process above is aimed to give some context to the behaviours you chose. It really comes down to a choice of ‘short term satisfaction vs long term pain’ OR ‘short term control for long term satisfaction’! Why would you choose the former?? Why do we tend to? Most often, because we just ‘go with the flow’… we don’t stop and take stock of the consequences, as we would with other behaviours. So if you just read through the numbered questions above without giving them some real thought, can I encourage you to go back and spend some time on them?
The process won’t necessarily be easy, but it will be worth it in so many ways! And as the ‘Quit Smoking’ ads encourage us to do: if you fail the first time, try again! you will get closer every time you do. Very importantly, don’t be harsh on yourself – these behaviours in question have been in place (in one way or another) for a very long time, in addition, the environment IS against you, so you have these two battles on your hands. But you have us by your side, every step of the way! If you would like our support through this process, can I encourage you to take advantage of our “Line in the Sand Campaign“?
As I’ve been writing this I’ve realised that this will be a short series of about three blogs, so part 2 and 3 will be out shortly!