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I’ve taken on a lot of clients who have been told by a Health or Medical Practitioner that they should not run ever again. Usually it is due to chronic knee pain with some evidence of structural change- like some cartilage degradation for example. This may not sound shocking, but it should.
“So Mr. Wood, every time you run, your knees pull up sore. Running is very hard on the knees, and your knees aren’t exactly in show-room condition. I recommend that you cease running from now on”.
If this news was delivered to me it would be analogous to a shotgun blast to the guts.
“Don’t run any more?
But I love running!”
“Get yourself a bike, bike riding is great for the knees”.
“But what about when I have kids, I won’t be able to kick the footy in the park with them?”
“Not if you don’t want a knee replacement in 5 years time!”
“Well what if I am being chased by an axe wielding maniac, can I run then”.
“Well, in that instance yes, but don’t blame me when your knees are killing you the next day!”
This is pretty clear cut. And that is the problem I have with this type of delivery. By being so definite in the stance that running (without pain) is not possible in the future, they are effectively saying this.
“On behalf of all Medical Experts and Conservative Health Care Providers, I state that it is impossible for you to run in the way that you want to without aggravating pain and accelerating degeneration of the structural features of the knee.”
Now I know some pretty bloody awesome people in the above mentioned fields, but I wouldn’t think anyone has the right to speak on behalf of every Medical and Health Practitioner both currently alive and those to come in the future.
Instead, why not just word it like this:
“I don’t know how to help you run”.
Simple, and absolutely more true than the previous example.
And imagine if you were given this perspective instead. What would your reaction be? Mine would be:
“Ok, thanks for your honesty. I’ll search for someone who can”.
The reality is that it is quite possible that for some people, running without pain is impossible. But who has the right to make that conclusion. If my clients want to run, it is my job to help carve out a pathway to make that possible. I’m not always successful, but I’d like to think I am humble enough to own my shortcomings rather than deem the goal impossible.
If you’ve been told that you can’t run any more, maybe you can’t. But maybe you can.   
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