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Today we start a new blog series, one very close to our heart. We strongly believe that running, and especially running trails, is one of the most beautiful expressions of a body that functions well. And so to get the most out of this beautiful activity, you need to make sure that your body is up to it!

 

Don’t run to get fit, but get fit to run!

This is a mantra that we believe in strongly. It really annoys me when I see posts on social media promoting running as a way to get fit… why? If we are honest, we know that running is an inherently hard activity to do. In fact, it’s one of the activities with the highest metabolic demands out there, primarily because your whole body is working while you ‘pound the ground’, only to be outdone in ‘aerobic’ demand by cross country skiing. We also know that over 50% of runners will get injured any given year!

So if you are unfit and deconditioned, running is not going to be an enjoyable activity at all! Needless to say, this is going to severely affect your chance of sticking to it. So we focus a lot of our professional work-time helping people get ready to run and make the most of it. Because when you are fit to run, you won’t want to stop!

So, every week we will release a new instalment to this series focusing on the many different aspects that can help you get the most out of your running, including:

  1. The effects of weight on joint loading and running time
  2. How to structure your weekly running to avoid injury and maximise enjoyment and gains
  3. How to program towards your event
  4. The importance of your running technique – is it capacity or skill?
  5. Myths and tips
    1. Does your Foot strike matter
    2. Cadence and the effects of modifying it
  6. The key areas of your body to focus on for improved running
    1. Feet and ankles – mobility and strength
    2. Knees – capacity to absorb gravity!
    3. Hips and pelvis – stable for power transfer
    4. Rib cage – a shock absorbing spring ad rotational controller!
    5. Arms – swinging for power, efficiency and direction
    6. Head – your rudder to success!

Plus I’m sure other topics will spring up as we hear your comments and questions!

In addition, we’d love to invite you to our online running community on Facebook – The iNform Running Studio where we can have discussions, Q&As, and we’ll share regular video clips with ‘live’ running tips while we hit trails!

Looking forward to chatting with you as we evolve this series. If you would like to have a more specific look at your running or discuss your training etc, feel free to contact us!

 

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