Well, the last few weeks have seen me starting to clock up a few kms on the new steed, and I’m absolutely loving it. Having purchased the right bike, and being fit to it properly has made a huge difference to my enjoyment on it.
By the way, do you know what the right number of bikes is to own? Apparently it’s N+1, where N= the current number of bikes you have! On hearing this, my wife, Nina, corrected me by saying it’s actually D-1, where D= the number of bikes purchased leading to Divorce papers being filed…. Oops!
But I digress…!… What I’d like to chat to you about in this post is one of the foundations to successful performance in any field: having the right team around you!
SETTING UP THE RIGHT TEAM
As I alluded to in my last post, my physical endeavours over the years have led to the accumulation of a few scars, and stiff joints – although luckily never a broken bone! Add to this the fact that I’ve just had my 42nd birthday, so my muscles and connective tissues are not quite as subtle as they used to be! Those of you that know me will have heard me say that I don’t like it when people use age as their excuse, as after all “age is just an accumulation of behaviours” (there you go, I just quoted myself…). However, I would be going against all physiology textbooks if I didn’t grant the fact that we do lose some ‘pliability’ as we age! Throw in the mix the fact that neither of my parents were Olympic athletes or superheroes, so I have to make do with less than impressive sporting genetics. All this just means that I need all the help I can get to stay in good shape!
A large part of this help comes from a great team of Allied Health professionals, which in my case includes a chiropractor, a couple of physiotherapist (with different areas of expertise), a podiatrist, and the input from my trusted Exercise Physiology team at iNform! Oh, and once in a while, a psychotherapist helps ensure I don’t take my kid-like sporting loves across to other areas of my life! So as you can see, I’ve got all bases covered!!
But this is should not just be the case just for someone of my age or older trying to tackle all that life has to offer, but also for the younger athlete wanting to maximise their performance. My experience in Strength and Conditioning, and a short stint in coaching runners showed me that a key to long term success is strongly correlated to one’s commitment to being supported by the right people at the right time. Quite simply, the harder you want to push yourself, the more likely it is that little cracks will appear. And these need to be well managed, and managed early, to avoid significant set-backs down the track.
So, moral of today’s story: Get the right team around you… in every area of life. To run a successful business we use business coaches, marketing consultants, financial planners, accountants, etc. So why should your body and active pursuits be any different?? If you want or need more guidance on this, drop me a line, as helping our clients manage these teams is one of the key things we do!
As I mentioned earlier, these last couple of weeks have seen my riding increase a bit! In fact, on Saturday we had our first ride as a group with some of the Ride As One group! It was great to meet some of the people I’ll be sharing these journey with, and we did a nice 60km loop around Adelaide! The downside of the last couple of weeks has been a bit of a dichotomy between having been swooped a few times by magpies who seem to be out in full force at the moment with the coming of spring; but also, a lot of rain which makes it feel like winter is holding on for as long as possible! To help deal with the weather side of things (any advice welcome on how to deal with the magpies! Other than being told to toughen up!) I’ve logged a couple of long mountain bike loops that are looking after the strength in the legs just nicely!!
This is a nice segway to next week’s topic – one of the key principles towards avoiding injury and enhancing training longevity and enjoyment: Variety!
And don’t forget to sponsor the ride at http://my.leukaemiafoundation.org.au/iNformMaxMartin17