I’m not surprised you may not have enough time to exercise, or to look after yourself. It is very clear that our society has it’s reward system back to front; despite the evident negative outcomes such as lack of energy and stiff bodies. I’d like to take this opportunity to boldly share with you our mission at iNform to push back against this tide and urge society to start rewarding differently, more smartly. We will be fighting the status quo for your health!
Invest a small amount in exercise and be rewarded with productivity
The research is very clear that when we invest a small amount of time out of the day for some brisk exercise, we get paid back in stamina and the ability to do more. Yet, our society does not reward this “timeout”. In executive circles, constant pressure to perform, whispers are hard to ignore that time spent at the gym or working-out is a waste of productive time. We have all bought this lie.
So, here’s a simple challenge that will pay you a solid dividend. Find 20 minutes before you leave for work in the morning, or build a half hour break time into your day, treat it as Stephen Covey’s Urgent And Important task, and get in a walk or a run or a cycle or climbing of stairs. Leave a few minutes for a shower if you have one at the office. Start this without telling the world about it. Let them see you start.
And here is what you’ll notice:
People will ask what you are doing and why. This will give you the chance to let them know that you are re-engineering the way our society rewards our behaviours.
You are doing this because everyone around you and the Australian economy, will stand to benefit from a fitter population (and workforce) with sharper thoughts and better stamina.
It all starts by finding any means possible for turning our backs on old habits and putting our backs into smarter efforts that will yield a bigger prize that we’ll all be around longer to enjoy.
Why should we reward ourselves?
Smarter rewards systems are needed in family time too! In the early decades of preparing for and then building a family, where do most of us place our health in the order of tasks and priorities? Nowadays, the ever-growing list of demands means that many women and men who run households and families, put others before themselves at a great and hidden cost.
The cost is all those moments when exhaustion has robbed us of exercise or tight finances have robbed us of health options like exercise physiologists or gym memberships.
There is just not enough time to go around and people with strong parental instincts yield to our inbuilt reward system of giving us an endorphin rush when we sacrifice ourselves for our loved ones. However, that healthy reward system evolved during a time of unavoidable physical labour.
So, we have a battle ahead, but evidence-based approaches to short, structured fitness plans like we provide at iNform Health and Fitness Solutions can give back to your body the strength and capacity it was always destined to have.
Yes, clocks can be turned back, despite all the momentum that tries to pull us away from taking personal time out to invest in our health. So come and join us in fighting the status quo for your health!