Personal Training (1-on-1)
When you set off on your journey to better health and fitness with your personal trainer at iNform, you will have company and expertise by your side every step of the way.
Following your Needs Assessment, your exercise physiologist will fully brief your personal trainer on your goals and preferences and together they will plan your 30-minute or one-hour sessions. Then your trainer will lead you forward, week by week, monitoring your progress and consulting with your exercise physiologist as needed.
This dual support is crucial for helping you develop and keeping you on track.
You are likely to build a solid, working relationship with your personal trainer, who will encourage you through milestones and who will always be prepared to help you develop solutions to any lifestyle roadblocks that prove challenging to move.
As a further service, you have access to cardio equipment for 15 minutes before and after your sessions so you can sneak in some extra physical activity, warm up, or cool down.
We think you will thrive in this environment and look forward to helping you get started. Email or contact us now for your initial consultation.