Athletic Development

PERFORMANCE ENHANCING – DRUG FREE

You want to win, yes?

If you are reading this we already know you are a committed athlete and you are most likely applying yourself to training and development at a greater level than most of your peers.

But you also have a feeling inside that you can do better, that you have not reached your peak.

What could be holding you back?

Sometimes, your very training program could be your worst enemy. We have seen this time and time again. Traditional strength and conditioning programs are often applied by coaches and organisations at levels that ignore the underlying individual (dys)function and ability of the athlete. They offer a cookie-cutter approach based on standard exercises and applications.

However, optimal sporting performance can only be achieved when a range of factors are being applied correctly. And the most important factor is development of a correct foundation for high intensity training.

If you want to set your sights on optimal performance so that you will be able to look back on your career and know you did ABSOLUTELY EVERYTHING in your power to achieve your goals, you need to spend time with us at iNform Health and Fitness.

By taking part in our one-on-one, Athletic Development program, you will benefit from our understanding of correct movement and training principles. These will be applied to the development of a specific training program for you that take into consideration your needs from a physical perspective (posture, muscle balance, injury history, etc), and your sporting requirements.

Your program will focus on improving the many aspects of high level sporting performance, including strength, power, speed, agility, as well as movement skills like first step quickness, deceleration skills, etc.

In summary, iNform’s expertise and experience can help you:

Return to high level performance more quickly following an injury
Prepare your body to continue to perform at higher intensities with decreased chance of future injury
Develop greater levels of physical performance by ensuring your body is functioning at its greatest potential

iNform will also work with your coaches and other health practitioners to ensure the best possible outcome for your performance.