Exercise and fitness are cornerstones of a long and happy life. While there’s no way of avoiding that fact, there are ways of easing these disciplines into your lifestyle at a comfortable pace and in a style that suits your personality and situation.PT for web

Your choice of exercise and fitness program style at iNform Health and Fitness include:

1-on-1 exercise programs

  • Personal training
  • Exercise physiology
  • Athletic development

Small group exercise programs

  • Masters of gravity – Falls prevention
  • Lift for life – Diabetes