No pain, no gain, is the greatest lie ever told in the fitness industry.

In fact, there are so many myths around pain that nationally-renowned Exercise Physiologist, Max Martin, has created a powerful presentation to give you the full story.

“Pain is a creation of our brain,” says Max. “Pain does not exist in our limbs or muscles because our body actually has no such thing as a pain receptor.

“Pain is a way our brain interprets very important messages from parts of our body experiencing injury or illness.

“So, unlike those headache tablet ads making us feel like victims of random attacks by the ‘pain monster’, if we learn to read pain we can take major leaps forward to a happier and healthier life.”

Max will surprise you with how much power you actually have over pain. This is drawn from peer-reviewed research which reveals we not only create our perception of pain, but our perception actually influences our experience of pain.

Chronic pain, acute pain, and soreness, will all be explained and addressed in this action focussed seminar, which will help you understand why iNform’s motto is:

No pain is the ultimate gain.

Seminar will be held at iNform’s Studio -

9 Kensington Rd, Norwood, SA 5067

Funds raised will support Beyond Blue