<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for iNform Health and Fitness Solutions</title>
	<atom:link href="http://informhealth.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://informhealth.com</link>
	<description>9 kensington road, norwood &#124; 8382 8888 &#124; info@informhealth.com</description>
	<lastBuildDate>Thu, 29 Dec 2011 11:03:20 +1030</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>Comment on Entropy, Gravity and Adults Growing Taller as They Age by Jennifer</title>
		<link>http://informhealth.com/entropy-gravity-and-adults-growing-taller-as-they-age/#comment-2283</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 29 Dec 2011 11:03:20 +0000</pubDate>
		<guid isPermaLink="false">http://informhealth.com/?p=978#comment-2283</guid>
		<description>I just that mind of yours Scotty!</description>
		<content:encoded><![CDATA[<p>I just that mind of yours Scotty!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Entropy, Gravity and Adults Growing Taller as They Age by Max Martin</title>
		<link>http://informhealth.com/entropy-gravity-and-adults-growing-taller-as-they-age/#comment-2136</link>
		<dc:creator>Max Martin</dc:creator>
		<pubDate>Thu, 08 Dec 2011 11:02:03 +0000</pubDate>
		<guid isPermaLink="false">http://informhealth.com/?p=978#comment-2136</guid>
		<description>Fantastic post mate. love it. Age is nothing but an accumulation of habits!</description>
		<content:encoded><![CDATA[<p>Fantastic post mate. love it. Age is nothing but an accumulation of habits!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on TV Can Kill You, Hey? by theRealChesty</title>
		<link>http://informhealth.com/tv-can-kill-you-hey/#comment-802</link>
		<dc:creator>theRealChesty</dc:creator>
		<pubDate>Sun, 04 Sep 2011 22:43:56 +0000</pubDate>
		<guid isPermaLink="false">http://informhealth.com/?p=449#comment-802</guid>
		<description>thanks tim, will do!</description>
		<content:encoded><![CDATA[<p>thanks tim, will do!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Sleep Deprivation: a road to diabetes by Online Insights on FIVEaa Sunday September 4 2011 &#124; Steve Davis &#124; Marketing and Communication Consultant &#124; Adelaide, South Australia</title>
		<link>http://informhealth.com/sleep-deprivation-a-road-to-diabetes/#comment-794</link>
		<dc:creator>Online Insights on FIVEaa Sunday September 4 2011 &#124; Steve Davis &#124; Marketing and Communication Consultant &#124; Adelaide, South Australia</dc:creator>
		<pubDate>Sun, 04 Sep 2011 09:32:26 +0000</pubDate>
		<guid isPermaLink="false">http://informhealth.com/?p=586#comment-794</guid>
		<description>[...] more about the importance of sleep for weight loss on the iNform [...]</description>
		<content:encoded><![CDATA[<p>[...] more about the importance of sleep for weight loss on the iNform [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Pain: Understanding for empowerment by Pain: Understanding for empowerment &#124; iNform Health and Fitness &#8230; &#124; andyjoness</title>
		<link>http://informhealth.com/pain-understanding-for-empowerment/#comment-786</link>
		<dc:creator>Pain: Understanding for empowerment &#124; iNform Health and Fitness &#8230; &#124; andyjoness</dc:creator>
		<pubDate>Sat, 03 Sep 2011 12:58:44 +0000</pubDate>
		<guid isPermaLink="false">http://informhealth.com/?p=435#comment-786</guid>
		<description>[...] Source: http://informhealth.com/pain-understanding-for-empowerment/ [...]</description>
		<content:encoded><![CDATA[<p>[...] Source: <a href="http://informhealth.com/pain-understanding-for-empowerment/" rel="nofollow">http://informhealth.com/pain-understanding-for-empowerment/</a> [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How to Reverse Ageing- Science NOT from the Ponds Institute! by Shane</title>
		<link>http://informhealth.com/how-to-reverse-ageing-science-not-from-the-ponds-institute/#comment-431</link>
		<dc:creator>Shane</dc:creator>
		<pubDate>Fri, 08 Jul 2011 22:38:44 +0000</pubDate>
		<guid isPermaLink="false">http://informhealth.com/?p=457#comment-431</guid>
		<description>Good Article Scott,

It appears that as society advances and we in theory become smarter ....we actually outsmart ourselves......unlike the Tarahumara people.......or indeed my dog.........my Golden Retriever is nearly 13 which by standards of that breed is geriatric but nobody ever told &quot;Myles&quot; and he continues to romp around like a teenager. He may not be the &quot;sharpest tool in the box&quot; but his attitude to life is fabulous.

I recall as a child my Great Grandfather was a professional fisherman and it never occured to him to retire......his eye site faded to the point he could only go as far as the 3 mile beacon or he would not be able 
to find his way home..........he still drove (which was a wee bit scary!) .....he still lived in his big old home in 
remarkablely good health............in fact he died at a very great age because he fell off his ladder whilest
pruning his fruit trees.  That was George.

Both Myles and George are great examples of what Scott is talking about.......we tend to overimpose limits 
on ourselves due to age.....we should just keep on keeping on.  A 90 year old falling off his ladder whilst pruning his fruit trees after a day out fishing is a rather more attractive end than wasting away in an old
folks home.  Not everyone is lucky enough to have a choice but many are and should take the chance.

Brett.....please don&#039;t quote this response to me when I&#039;m on my 4th set of chin-ups! that is entirely different</description>
		<content:encoded><![CDATA[<p>Good Article Scott,</p>
<p>It appears that as society advances and we in theory become smarter &#8230;.we actually outsmart ourselves&#8230;&#8230;unlike the Tarahumara people&#8230;&#8230;.or indeed my dog&#8230;&#8230;&#8230;my Golden Retriever is nearly 13 which by standards of that breed is geriatric but nobody ever told &#8220;Myles&#8221; and he continues to romp around like a teenager. He may not be the &#8220;sharpest tool in the box&#8221; but his attitude to life is fabulous.</p>
<p>I recall as a child my Great Grandfather was a professional fisherman and it never occured to him to retire&#8230;&#8230;his eye site faded to the point he could only go as far as the 3 mile beacon or he would not be able<br />
to find his way home&#8230;&#8230;&#8230;.he still drove (which was a wee bit scary!) &#8230;..he still lived in his big old home in<br />
remarkablely good health&#8230;&#8230;&#8230;&#8230;in fact he died at a very great age because he fell off his ladder whilest<br />
pruning his fruit trees.  That was George.</p>
<p>Both Myles and George are great examples of what Scott is talking about&#8230;&#8230;.we tend to overimpose limits<br />
on ourselves due to age&#8230;..we should just keep on keeping on.  A 90 year old falling off his ladder whilst pruning his fruit trees after a day out fishing is a rather more attractive end than wasting away in an old<br />
folks home.  Not everyone is lucky enough to have a choice but many are and should take the chance.</p>
<p>Brett&#8230;..please don&#8217;t quote this response to me when I&#8217;m on my 4th set of chin-ups! that is entirely different</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Exercise: The victim of the box we put it in by Jenny</title>
		<link>http://informhealth.com/exercise-the-victim-of-the-box-we-put-it-in/#comment-424</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Wed, 06 Jul 2011 12:52:16 +0000</pubDate>
		<guid isPermaLink="false">http://informhealth.com/?p=530#comment-424</guid>
		<description>best post yet Scotty! I agree entirely. Amen</description>
		<content:encoded><![CDATA[<p>best post yet Scotty! I agree entirely. Amen</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Worlds Best Cereal by Dr. Nathan Harten</title>
		<link>http://informhealth.com/worlds-best-cereal/#comment-414</link>
		<dc:creator>Dr. Nathan Harten</dc:creator>
		<pubDate>Mon, 04 Jul 2011 05:56:24 +0000</pubDate>
		<guid isPermaLink="false">http://informhealth.com/?p=480#comment-414</guid>
		<description>Thanks for that Nicky, sounds delicious! Adding chia to this would be a great way of boosting the omega 3&#039;s. I find that you hardly notice them especially when you soak them in some form of liquid and they become jelly-like.</description>
		<content:encoded><![CDATA[<p>Thanks for that Nicky, sounds delicious! Adding chia to this would be a great way of boosting the omega 3&#8242;s. I find that you hardly notice them especially when you soak them in some form of liquid and they become jelly-like.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Worlds Best Cereal by Nicky Fidler</title>
		<link>http://informhealth.com/worlds-best-cereal/#comment-413</link>
		<dc:creator>Nicky Fidler</dc:creator>
		<pubDate>Mon, 04 Jul 2011 05:30:33 +0000</pubDate>
		<guid isPermaLink="false">http://informhealth.com/?p=480#comment-413</guid>
		<description>here&#039;s my version of low fat, high protein, gluten free breakfast:
250g low fat smooth ricotta cheese
1.5 cups almond meal (you can use meal from almonds +/- their skins, but obviously you get more fibre from the skins)
stewed fruit (with cloves) from 5 Granny Smith apples (uncooked apples and apple skins don&#039;t agree with me but you could just use grated apple fresh each morning)
mix well together, store in the fridge - lasts me a week.
nice warm in winter!</description>
		<content:encoded><![CDATA[<p>here&#8217;s my version of low fat, high protein, gluten free breakfast:<br />
250g low fat smooth ricotta cheese<br />
1.5 cups almond meal (you can use meal from almonds +/- their skins, but obviously you get more fibre from the skins)<br />
stewed fruit (with cloves) from 5 Granny Smith apples (uncooked apples and apple skins don&#8217;t agree with me but you could just use grated apple fresh each morning)<br />
mix well together, store in the fridge &#8211; lasts me a week.<br />
nice warm in winter!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Scott&#8217;s favourite keto-friendly brekky by Jenny</title>
		<link>http://informhealth.com/scotts-favourite-keto-friendly-brekky/#comment-403</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Thu, 30 Jun 2011 09:23:25 +0000</pubDate>
		<guid isPermaLink="false">http://informhealth.com/?p=415#comment-403</guid>
		<description>I actually pictured you wearing a white lab coat and big black framed glasses whilst cooking this! Bwa ha ha!</description>
		<content:encoded><![CDATA[<p>I actually pictured you wearing a white lab coat and big black framed glasses whilst cooking this! Bwa ha ha!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

