From 0 to 1000km ‘Ride as One’ – Multiple Day bike event prep: The genesis

In eight months I will be riding 1000kms over 7 days, from Melbourne to Adelaide, as part of the Leukemia Foundation’s Ride-as-One event, representing the iNform team. Actually, it’s closer to 1100kms, but that didn’t have the same ring to it for a title! That’s an average of around 150km and more than 5-6hrs on the […]

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The Golfer’s worst companion: Low Back Pain

Golf is one of the most popular pastimes in Australia, and we certainly see a large number of recreational golfers as clients at iNform. One of the greatest things about this sport is that it allows for a broad range of participants from the very young to the very senior, and from the very active […]

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Beat the summer heat

It’s 7am and your alarm sounds. A predicted maximum temperature of 37 degrees for the day, a scorcher. Don’t feel like going for a run in that heat? Here’s another option, grab a surfboard, SUP (stand up paddle) board, or kayak and get yourself down to the beach, river or lake.These sports can aid your […]

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