From 0 to 1000km ‘Ride as One’ – Multiple Day bike event prep: Screening – The right start

Screening is a critical part of our solutions for our clients to set up the right start before beginning their exercise journey. And so my exciting journey from 0km to 1000km in one week would be no different! Establishing the right screening process to address my weaknesses and asymmetries is the first step I took. My Bike Fit […]

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From 0 to 1000km ‘Ride as One’ – Multiple Day bike event prep: The genesis

In eight months I will be riding 1000kms over 7 days, from Melbourne to Adelaide, as part of the Leukemia Foundation’s Ride-as-One event, representing the iNform team. Actually, it’s closer to 1100kms, but that didn’t have the same ring to it for a title! That’s an average of around 150km and more than 5-6hrs on the […]

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Has the barefoot wave crested?

The symbol on the tongue of my New Balance Minimus 10v2 Trail shoe is this: <=>. Less equals more. This succinct message, I am sure infers that less structure, support and sole means more feel, enjoyment and performance. But for many, it probably lead to more calf soreness, shin pain and bone stress. This may […]

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A Summer of Beautiful Movement

It has been an Australian summer of sport characterised by the consistent thread of the value of quality movement. It was great to see the majestic fluidity of Roger Federer back on centre court at the Australian Open. In his post-match interview after defeating Jo-Wilfred Tsonga he highlighted how much better he is feeling moving […]

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