Have you got a baseline??

I hope I haven’t got any musos falsely excited based on the heading… but if I have, then you might as well just tune in (ah, see what I did there…ha…ha…ahhh….ok…I’ll get on with it…). As we near the final development and exciting launch of our MovementScreen, I’ve been spending a lot of time talking […]

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The Art Of Sleeping Well

Have you ever woken from sleep feeling like you’ve been hit by a bus?! It’s a strange phenomenon that exists around the very act that is supposed to revitalise us, when simply going to sleep is not enough to cure tiredness – and may in fact leave us feeling worse. Climbing into bed at 11pm […]

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The Neuroscience Of Hobbies And Productivity

The suggestion of acquiring a non work or family related hobby is often scoffed as a waste of time or a selfish endeavour. With so many demands on the ‘here and now’, it seems there is no time to fit anything else in. On the back of this, I decided to look into the neuroscience […]

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All Work And No Play…

With a general perception that it’s healthier to avoid the cold weather than be amongst it, many of us are not planning to surface again until sometime in September! I’ve recently noted the value in avoiding Seasonal Affective Disorder, which is good and well when you are two years old and have no occupational commitments. […]

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Sick Building Syndrome

It is appropriate for business owners, employees and home-dwellers alike to consider the potential impact of Sick Building Syndrome (SBS) as we move into Winter. SBS arose out of the energy crisis in the early 70’s, whereby the cost of regulating outside air temperature via HVAC systems began to escalate, resulting in an increase to […]

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Motivational Harness #4 – You Don’t Have To Stink!

At a recent iNform Corporate function, I had the privilege of presenting to the cream of Adelaide’s small and medium-sized business directors, and here’s what I noticed: They all dressed REALLY nicely! I know…insightful! The reason I noted this, above anything else is, I was there to talk about the benefits of exercising before AND […]

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