jQuery(function($){ if (!$('#et-info').length) { $('#top-header .container').prepend('
'); } $('#et-info').prepend('Book Online'); });

Exercise benefits on Stress – fighting the beast!

Before we can make sense of how exercise can help us deal with stress better, it will be useful to understand the physiology of stress and how it affects us. Needless to say, a great starting point is to highlight that the best way to deal with stress is to reduce...

So is that big bottom and thighs healthy now?!

A study recently published in this month’s (Jan 2010) International Journal of Obesity is getting some interesting media attention. Results indicate that adipose (fat) tissue in the bum and thighs have a protective effect against diabetes and cardiovascular...
HTML Snippets Powered By : XYZScripts.com