Weight Loss

Determined to make healthy choices? Resist pressures around you!

How is this week going for you? I hope you've had a great Christmas and New Years, and that you are excited for the year ahead! For many of us this time of year also presents an interesting struggle, as we start to think about the things we would like to do...

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Paleo vs Dietary Guidelines: How do paleolithic diets stack up against more standard fare?
Paleo vs Dietary Guidelines: How do paleolithic diets stack up against more standard fare?

In our last iNform Voice blog we explained the main differences between a Paleo diet and our current Australian Dietary Guidelines. However, do we know if this way of eating is good for us or is it just another fly-by diet? Is there actually any research to this...

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