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Happiness: What is science telling us?

Happiness: What is science telling us?

It’s surely coincidental that I have been given the task to write about the “science” (I’m a nerd) and “happiness” (I like hugging people). For some time scientist were unable to measure happiness. And you can hypothesis all you want, but if you can’t lay down the...

The importance of goal setting!

Life can be chaotic, unpredictable and at times overwhelming. We can often get consumed in our own routines and a little bit lost. The simplest task can seem like sending flowers to the moon. So how do we make a bit of sense out of our own world and make sure we are...
Being a coffee snob is good for your health

Being a coffee snob is good for your health

I was in Perth for work last weekend. I don’t know Perth very well at all, yet alone South Perth, where I was staying. This means that I did not know where I could find a good coffee on Monday morning, which is a problem as I am quite the coffee snob....

When you can’t breathe, nothing else matters

November is lung awareness month, a chance for everyone to stop and listen to their breathing. Many of us don’t even think about our breathing until we experience challenges. Alarmingly, one in seven Australian’s die because of lung disease every year! With such a...
Exercise for the Risk Averse: choose to be active!

Exercise for the Risk Averse: choose to be active!

We have all heard about that uncle that didn’t smoke or drink, and went to bed early, and died of a heart attack while going for his morning run, right??!! Why would we even bother?!! Well, there’s some truth to that fear, as your risk of injury and other...
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