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Do you want to enjoy your retirement?

Do you want to enjoy your retirement?

During one of the group classes last week, I was engaged in a delightful conversation about a client’s 70th birthday. He was shocked he was turning the big seven-zero and when asked why he just responded…“Because I don’t feel it.” Interested, we prodded him further,...
Bus stop action: Finding time to exercise

Bus stop action: Finding time to exercise

The other day while driving  through the hills, I saw something that surprised me… A young guy doing chin ups on the bus shelter, while waiting for the bus! It made me stop and think (well not literally as I was driving!) but continue to ponder for some time; why...
Easily Outraged? Cop this…

Easily Outraged? Cop this…

We live in the age of the easily-offended. Where our outrage and anger is set on a hair-trigger. Social media has given us a platform to rant and rave. It is the 21st century soap-box. But is it worth it? What is the cost of being so quick to offend and outrage? In...
International Women’s Day 2017

International Women’s Day 2017

Wednesday the 8th of March marks International Women’s Day. A day to recognize all the wonders of the female phenotype that spreads one’s estrogen and oxytocin around the universe! Although I am a lover of the classics of Greek philosophy. Aristotle was all to wrong...
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