Exercise and cancer: Move it or lose it!

Trying to put cancer into words is beyond difficult. It is more than just a series of statistics; it is a ruthless disease is something that has devastated us all in one-way or another. Whether we have personally been affected or we have seen loved ones go through the battle. In stark contrast, the aim […]

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My Training Diary

Entry 1 I’ve been training for the 2018 Paris-Dakar rally for a few months now. I’ve got a fair amount of time to prepare but it’s a bloody gruelling and unforgiving event so I got to prepare properly. My preparation strategy? I’m just smashing out the kms! The event consists of 1000s of kms of […]

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Do you use your World Gym?

For many of us I am sure we associate exercise with a certain location or facility such as the gym, netball court, footy oval, usual running or walking loop, or community pool. We develop a relationship in our mind between exercise and the need to go to a particular place for certain amount of time […]

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