Distorted images

Recently I’ve had lots of discussions with clients about their weightloss goals, the reasons and motivators  behind these, and associated body-image issues. A respected Adelaide Professor in Exercise Physiology and anthropometry (study of body dimensions), Dr Kevin Norton (and colleagues) published some interesting findings about our perceptions of our, and ideal, body images. The picture […]

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The Golfer’s worst companion: Low Back Pain

Golf is one of the most popular pastimes in Australia, and we certainly see a large number of recreational golfers as clients at iNform. One of the greatest things about this sport is that it allows for a broad range of participants from the very young to the very senior, and from the very active […]

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Have you got a baseline??

I hope I haven’t got any musos falsely excited based on the heading… but if I have, then you might as well just tune in (ah, see what I did there…ha…ha…ahhh….ok…I’ll get on with it…). As we near the final development and exciting launch of our MovementScreen, I’ve been spending a lot of time talking […]

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Do your kids see you sweat??

Last week I saw a report on the ABC about the growing prevalence of overweight and obese (O&O) kids in Australia, and it sparked a lot of angry thoughts! As one my areas of passion is seeing healthy active kids! The stats, as you can imagine, are scary: Back in 2000, approximately 20% of teenagers […]

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Has the barefoot wave crested?

The symbol on the tongue of my New Balance Minimus 10v2 Trail shoe is this: <=>. Less equals more. This succinct message, I am sure infers that less structure, support and sole means more feel, enjoyment and performance. But for many, it probably lead to more calf soreness, shin pain and bone stress. This may […]

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Beat the summer heat

It’s 7am and your alarm sounds. A predicted maximum temperature of 37 degrees for the day, a scorcher. Don’t feel like going for a run in that heat? Here’s another option, grab a surfboard, SUP (stand up paddle) board, or kayak and get yourself down to the beach, river or lake.These sports can aid your […]

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