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One is in awe of all the Facebook love; to promote the awareness of mental health. ruokWith all the ‘likes’, sharing and so forth (bless our nucleus accumbens!). The second Thursday of September 2016 marks  “Are you OK day?”. One doesn’t need to  explain the definition.

But; Perhaps flip the coin, directing attention on the self. Why the self?. When was the last time you got in touch with your inner meta-cognitive dialogue? I will touch on reaching out at the end….However, placing emphasis on the self first, can then enable the opportunity to reach out to others.

Three words…

Vulnerability

Shame

Compassion

To be vulnerable, one must surrender shame. When shame is surrendered, one can be ready to show compassion. When feeling numb, self cannot connect, because self is dis..connected. The same can be said with mental health. Mental health is much more than depletion of neurotransmitters & a lottery of SSRIs & MAOIs!

To further delve, please do follow the links above to find out more…

Let’s say that self is ready to reach out to others in need. Trying to say/think of the right words can be incredibly difficult, especially if the topic is sensitive. However; listening, reading facial expressions, feeling ones pain (without taking on the burden) and touch (within respect), are all powerful non-verbal tools, which can assist the compassionate empath…YOU!

My dream for the future, is that humanity won’t need a day of recognition to remind us all to be self compassionate, emotionally intelligent, empathetic… Friend, husband, wife, brother, sister, colleague and neutral.

As Donald Hebb once postulated…

“neurons that fire together, wire together”

Repetition, repetition, repetition!

However; it is wonderful to see so many organisations getting behind mental health & starting the conversation.

Be well, be kind & BE compassionate🙂

James Smith

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