Do you use your World Gym?

For many of us I am sure we associate exercise with a certain location or facility such as the gym, netball court, footy oval, usual running or walking loop, or community pool. We develop a relationship in our mind between exercise and the need to go to a particular place for certain amount of time […]

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Valentines with a twist!

Happy Valentines day to all the Romeo & Juliet’s out there! Valentines day is the day to make up for the other 364 days  of the year…oops, I mean everyday is a day to connect with your monogamous partner right? Well I don’t want to be all up in your face with cheesy Casanova one […]

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