From 0 to 1000km ‘Ride as One’ – Multiple Day bike event prep: Screening – The right start

Screening is a critical part of our solutions for our clients to set up the right start before beginning their exercise journey. And so my exciting journey from 0km to 1000km in one week would be no different! Establishing the right screening process to address my weaknesses and asymmetries is the first step I took. My Bike Fit […]

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From 0 to 1000km ‘Ride as One’ – Multiple Day bike event prep: The genesis

In eight months I will be riding 1000kms over 7 days, from Melbourne to Adelaide, as part of the Leukemia Foundation’s Ride-as-One event, representing the iNform team. Actually, it’s closer to 1100kms, but that didn’t have the same ring to it for a title! That’s an average of around 150km and more than 5-6hrs on the […]

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The limited and precious commodity

Let’s start with a riddle………. This thing all things devours: Birds, beasts, trees, flowers; Gnaws iron, bites steel; Grinds hard stones to meal; Slays king, ruins town, And beats high mountain down. Anyone who considers themselves a lord of the rings nerd might identify this riddle as one that the creature Gollem proposed to Bilbo […]

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Bones – Do we care for them as much as we should?

This week is Health Bone action week…. So why do we need a week about Bones? 4.7 millions Australians over the age of 50 have Osteoporosis or poor bone health (Osteoporosis Australia, 2014). It is also alarming that the prevalence of bone disease has continued to increase in recent years. Good bone is essential as […]

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