Where are you getting your information from?

I am generalising here, but usually your phone/tablet/laptop is the first thing you see in the morning and last thing you may see at night. Facebook, twitter, Instagram, reddit… Social media is everywhere (even if you try and ignore it).  Through these information sources we are now constantly bombarded with information, facts, and opinion pieces […]

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Life after Military Service: What does it mean for your health?

Transitioning from military service to civilian life can hold many challenges for veterans and health matters can be at the forefront. Life in military service typically involves free medical, dental and health support with many systems in place including compulsory annual check-ups. This allows our service members to get on with doing their jobs without having to worry […]

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Getting the black dog moving: The effects of physical activity on mental health

Did you know over 3 million Australian’s reported having a mental health or behavioral condition. That’s nearly 14% of the country! That’s absolutely staggering considering that figure only includes those currently diagnosed. In reality, if you personally haven’t experienced a mental health disorder such as depression, there is no doubt that someone in your circle […]

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