Beat the summer heat

It’s 7am and your alarm sounds. A predicted maximum temperature of 37 degrees for the day, a scorcher. Don’t feel like going for a run in that heat? Here’s another option, grab a surfboard, SUP (stand up paddle) board, or kayak and get yourself down to the beach, river or lake.These sports can aid your health and fitness in many ways, here’s my top 5: (more…)

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