Learn to Run Part 13: Forefoot running and the knee

As a runner, when this pursuit comes up in converstaion with non-runners (or jaded runners for that matter)┬áthe question that is usually asked (with just a sprinkling of smugness) is, ‘so how are your knees?’ My response is along the lines of ‘fine thanks, how are yours?’ This is often met with a bit of […]

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