Learn to Run Part 12: Comparsion of different foot strikes and injury rates

There is new research being published regularly comparing different types of foot strikes. Unfortunately most of this research is coming out of biomechanics labs! It seems like biomechanists have gone crazy for foot-strike mechanics, and believe me, their research findings are certainly establishing, without any shadow of a doubt, that fore-foot striking is different to […]

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Learn To Run Part 11: My mission should I choose to accept it.

The most contentious issue in running at the moment and for the last few years is whether forefoot or rear-foot (heel-strike) running is best. This debate has largely been sparked by the book ‘Born to Run’ by Christopher McDougall and the controversial message it implies. A Chinese whispers style review of the book would deduce […]

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