Head For The Hills

I’ve had a recent barrage of people who tell me they can’t get out and exercise where they live because they are in the hills! I find some irony in the fact that many of these people can yet get out of bed at the crack of dawn, jump in their car on a freezing […]

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Keep your trainer accountable!

Accountability for the trainer?! Isn’t it their job to nag you about all the little changes you were going to make this week? I reckon it should be a two-way street, and this is one way you can ensure your trainer is keeping their end of the bargain. I do a fair bit of teaching […]

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