Healthy Cells 101

For those who have sat with an iNform Exercise Physiologist to assess or review your Bioelectrical Impedence Analysis (BIA), you may remember scratching your head at a couple of the measurements to do with your cells. (more…)

Rehab Exercises? Why should I?!

Rehab Exercises? Why should I?!

The following conversation is an example of a common occurrence during initial consultations with new clients in our training studio:


Client: I hurt my shoulder six weeks ago and my physio has got me doing these three elastic band exercises.

Me: Ok, that’s good, so what are those exercises for?

Client: I have no idea. 

That’s a problem¬†in my books.

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