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Healthy Cells 101

For those who have sat with an iNform Exercise Physiologist to assess or review your Bioelectrical Impedence Analysis (BIA), you may remember scratching your head at a couple of the measurements to do with your cells. Clinically, measurement and prescription on Active...
Rehab Exercises? Why should I?!

Rehab Exercises? Why should I?!

The following conversation is an example of a common occurrence during initial consultations with new clients in our training studio:   Client: I hurt my shoulder six weeks ago and my physio has got me doing these three elastic band exercises. Me: Ok,...
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