For those who have sat with an iNform Exercise Physiologist to assess or review your Bioelectrical Impedence Analysis (BIA), you may remember scratching your head at a couple of the measurements to do with your cells. (more…)
The following conversation is an example of a common occurrence during initial consultations with new clients in our training studio:
Client: I hurt my shoulder six weeks ago and my physio has got me doing these three elastic band exercises.
Me: Ok, that’s good, so what are those exercises for?
Client: I have no idea.
That’s a problem in my books.