The Art Of Sleeping Well

Have you ever woken from sleep feeling like you’ve been hit by a bus?! It’s a strange phenomenon that exists around the very act that is supposed to revitalise us, when simply going to sleep is not enough to cure tiredness – and may in fact leave us feeling worse. Climbing into bed at 11pm […]

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Melatonin: The Victim Of Technology

Melatonin is a naturally occurring hormone secreted from the Pineal gland in the brain. It’s production is triggered by factors within and outside of the body, and it’s primary function is to prepare the body for good quality sleep. Internally, production and secretion of melatonin is linked with circadian rhythms, the underlying processes that drive […]

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Resolve to Evolve

Off the coast of Croatia exist two Islets name Pod Kopiste and Pod Mrcaru. In 1971 a group of researchers transported 5 pairs of Podarcic sicula lizards from Pod Kopiste to Pod Mrcaru where at the time, the species did not populate. Some 35 years later, a second group of researchers travelled to Pod Mrcaru […]

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