So to burn more fat you need to work at lower intensities in the “fat burning zone” right??
This is probably the number one exercise myth that despite it’s lack of evidence never seems to be truly debunked.
You still even see on the cardio gym equipment to this day heart rate graphs of the optimal zone to burn fat, implying that if you stick in this low zone you’ll lose more weight.
I am hoping that the evidence I am about to show you will debunk this myth once and for all. (more…)
The suggestion of acquiring a non work or family related hobby is often scoffed as a waste of time or a selfish endeavour. With so many demands on the ‘here and now’, it seems there is no time to fit anything else in.
On the back of this, I decided to look into the neuroscience of hobbies. They seem like a good idea, but are logically unattainable within a busy schedule.
Depending upon your source, it was either Einstein, Franklin or Twain who said:
“Insanity is doing the same thing over and over again and expecting different results.”